PRACTICE KINDNESS

You see the opportunity. You are aware.


But you’re busy……

“I need to be somewhere, doing something, otherwise id help”- C’mon!

“Someone else will do it”- Will they?

“Someone else will pick it up”- You sure? When?

“Someone else can handle it”- Probably, but why not you?

“It’s not my responsibility”- Oh, I see, its all about you?

So what to do instead?



A person struggles- You help.- You help without expecting anything in return

A door needs to be opened- You open it.- This is a simple, yet powerful paradigm to develop. It’s so kind.

A piece of trash is in your path- You pick it up and throw it away.- You’ll even get extra exercise doing it! ha.

A child need some extra attention- You give it- Never underestimate your presence in the world.

A job needs to be completed- You do it.- It’s the right thing to do.

One more act of kindness a week will add 52 more moments of inspiration to your year. Push it to two a week and you will add more than 100.

Imagine the possibilities!
“Be kind whenever possible. It’s always possible.”

You are not alone

That moment
Where your sitting down
Watching a movie
Or a show
You see something
That just makes you
Break down and cry
Because you lost something
Inside yourself so right
That it was so wrong
The tears keep coming
You think they are soon
Going to stop
They seem To never stop
Ever
Life goes on daily
The world moves so fast
Brushed aside
Build yourself up
Just to tear yourself back down
You knew what you were doing
Did you?
Yeah you did
You hold onto hope
That it will get better
And it does
But then it doesn’t
Then it does
And it doesn’t
Before you know your 32
When you close your eyes
And go to sleep
You wake up 34
What the fuck happened?
Don’t give up Kris
There is more in you.
You have so much more to give
to the world
Keep opening doors 🚪
Keep crying
Keep trying
Keep smiling
Even though you FEEL alone
You are NOT alone
You are NOT alone
You are NOT alone

now watch Michael Jackson’s music video:

 

Now you are not only SMILING again, you are LAUGHING and SINGING! Wooo!!!! You remember singing this song in the showers at the neighborhood pool, with your childhood friend Robby. “You are not alone, yo mama’s on the phone, she is making calls….she she can…”- yeah ok those aren’t the words, but….you remember. That was over 23 years ago? Damn. How do you remember? Because these were some of the most challenging years of your life, you were only 12. The year you unknowingly at the time handed your mom the orange soda she used to swallow all those pills before you went to school. And you remember everything in those years, even the insignificant pool tunes.

Now that you kinda think about it, you have a similar body type to Michael Jackson in his later years. White and skinny. Now you just need to work on your dance moves. Maybe you can rock these shirts that expose your bony ass chest. This is fun! Life is all about fun! Being grateful. This guys voice is amazing. What a gift he was the world. How tall was Michael Jackson? Lets wiki it. 5’9, not too shabby. I guessed 5’10. Mike has little nipples. Easy to get a 6 pack, kinda like me. Except I dont dance, I do bicycle crunches. You have 1 more hour at work, until its midnight. Clients are calling in. I think it would be pretty funny to leave Michael Jackson’s music on in the background while on a call. Time to groove to billie jean. hee hee. they just dont make music like this anymore. The funny thing is nobody is ever likely to read this. So you can just say whatever the fuck you want kris! ha. hee hee!(grabs nuts)

 

People always told me be careful of what you do
And don’t go around breaking young girls’ hearts heee heee!
And mother always told me be careful of who you love
And be careful of what you do ’cause the lie becomes the truth

I am not done with you Michael Jackson, just for tonight. This some of the dopest music in existence!

WHAT DO YOU WANT KRIS?

“Most people tip toe through life, hoping to make it safely to death.”

WHAT DO YOU REALLY WANT KRIS?

I REPEAT. WHAT DO YOU REALLY WANT????

SAY IT AGAIN. WHAT DO YOU REALLY WANT???????

HEAR THE KEYBOARD FROM THE LAPTOP AS YOU TYPE THIS CLICK. WHAT DO YOU REALLY WANT?????? TAP TAP TAP TAP.

You need to figure this out. There is no rush, it will come to you, in time.

The key is NOT focusing on HOW you think you’re going to get there, but the making the DECISION that you WILL get there. Like, you cannot be stopped.

Changing your the paradigm in your subconscious mind, which will spark new thoughts, new ideas, which will align with the positive vibration your body emits. The more your body is in a positive vibration, the more positivity you will attract. Positive vibration= positive results.

Be radical. Do not be logical. Do not be reasonable. Do not settle. You have to go after what it is that you want, act as if your life depends on it, WHY? BECAUSE IT DOES.

PARADIGM SHIFT

THE SKY IS THE LIMIT

How do I live?

How do I want to live?

 

Changing my paradigm is the only way to bridge the gap between how I’m currently living and how I want to live.

WHAT DO I REALLY WANT???

WHAT MAKES ME TICK?

I need to reevaluate what believe and think.

Change is inevitable, it’s never going to stop

“Most people tip toe through life, hoping to make it safely to death”- NOOOOOO way!!!!! I don’t want this. F that noise!
“In times of change, the learners will inherit the earth, while the learned find themselves beautifully equipped to deal with a world that NO LONGER EXISTS”
My mind has brought me everything I have. My relationships, my work, my philosophy of life. My thoughts dictate my actions, and my actions dictate who I am, what I do & say. What I succeed & fail at. It all starts with a thought.☁️
“Whatever the mind can conceive, and believe, it can achieve. No matter how many times you’ve failed in the past”
The more I study me, the more I’m going to find that my belief system is based on my evaluation of something. The more I evaluate myself, the more I will believe in myself.
“If I want to be free, I gotta be me, not the me you think I should be, my wife thinks I should be, my kids think I should be, but ME!, and I have to find out who me is.”
WHAT DO I REALLY WANT???
WHAT DO I REALLY WANT??????
WHAT DO I REALLY WANT?????????
WHAT DO YOU REALLY WANT KRIS????
AM I REALLY DOING WHAT I WANT WITH MY LIFE???
I need to learn to adapt to the change that’s taking place. 
Thinking is when I take a power that’s flowing through my consciousness, that’s flows to, and through me, and I originate thoughts, put the thoughts together, and create an idea.
If I can create an idea in my mind, I can hold it in my hand.
“The illiterate of the 21st century are not going to be the people who can’t read or write, they’re going to be the people who cannot learn, unlearn, and relearn.”- POWERFUL

IT ALL STARTS WITH A PARADIGM SHIFT
We are all controlled by paradigms. 

Continue reading “PARADIGM SHIFT”

CAN YOU SURVIVE AGAINST ALL ODDS NOW?

Are we born not knowing
are we born knowing all?
We growing wiser
are we just growing tall?
Can you read thoughts?
can you read palms?
Can you predict the future?
can you see storms, coming?
The earth was flat
if you went too far
you would fall off
Now the Earth is round
if the shape change again
everybody woulda start laugh
The average man can’t prove of
most of the things that he chooses to speak of
And still won’t research
and find out the root of
the truth that you seek of
Scholars teach in Universities
claim that they’re smart and cunning
Tell them find a cure when we sneeze
and that’s when
their nose start running
And the rich get stitched up
when we get cut
Man a heal dem broken bones
in the bush with the wet mud
Can you read signs?
can you read stars?
Can you make peace?
can you fight war?
Can you milk cows
even though you drive cars?

CAN YOU SURVIVE AGAINST ALL ODDS NOW?

Life- Royce

Live Life

Come here Royce
Come over here, sit down
let me talk to you
Right here, over here
Sit on daddy’s lap
I want to tell you something

Listen, yo
Little Royce Nickel Nine
eyes wide with sight
With a future as bright as the light
Ready to take on the world
and whatever is in it
Proof read, sign, and seal whatever you finish
I can only lead you
while you’re on your quest for knowledge
I’ma teach you to have sense
and to respect the dollar
Hope for the best, and you’ll see
your world will be solid
ima teach you the truth,
even behind worldly logic
This is life, cut and dry
days is bright, nights is dark
Fights get sparked
it’s almost like to get ahead
You got to be twice as smart
the realities of life is harsh
Everybody’s dishonest, different
Which means that we’re dying by livin’
Oblivious to the time that we’re given
So you don’t prepare for the death
you live for the life
And live right like
do right by your kids and your wife
Have fun as a child, yo them years is precious
The future brings fear and stresses as the year progresses
You’re gonna turn a lot of them down
you’re gonna feel rejection
You’re gonna tell a lot of lies
and you’re gonna hear confessions
It’s a two way street
when you deal in his presence
Only your life can show that everything
is real in this message
This is life
Life is a moment in space
When the dream is gone, it’s a lonelier place

Continue reading “Life- Royce”

RIP

today is one of the most excruciating painful days of my life.

out of nowhere.

this hit at the core of my heart.

unlike others

no filter, no shield. I felt it in entirety.

mourn this loss.

remember this person

For this person is no longer here with us anymore.

i can’t handle this

i just can’t.

 

TED NPR Radio Hour- Decoding Our Emotions

We experience powerful emotions all of the time, but what are they exactly? Where do they come from?

This hour, TED speakers invoke history, language, science and music to help us think about the way we feel. Guests include writer John Koenig, cultural historian Tiffany Watt Smith, psychologist Lisa Feldman Barrett, developmental researcher Kang Lee, and conductor Michael Tilson Thomas.

https://www.npr.org/podcasts/510298/ted-radio-hour

Kris notes 4-20-18

guuuuuyyyyyy raz is back! 🙂 this guys voice is so soothing. its like i could listen to his voice while drifting asleep.

Saunder- The awareness that everyone has a story. We all have rich emotional experiences. Our lives are complex.

Dictionary of obscure sorrows(coming out soon, check this out.)- A dictionary that makes up words for different emotions that did not previously exist. Sounds very interesting. Like Saunder. How many words in the dictionary? around 700. WHAT? this sounds very interesting.

Lochasizem- The hunger for disaster. Part of the sting behind our sadness, is the emotional words are mysterious. Putting a name to a feeling. Feelings are complicated.

Let’s try and figure out what emotions are, and why we feel them?

Continue reading “TED NPR Radio Hour- Decoding Our Emotions”

To Those Who Struggle This Christmas

I found this article, and it really hit close to my heart, so I felt the need to save, and share.

Original Post: https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

 

Continue reading “To Those Who Struggle This Christmas”